Guided Meditation for Connection

A guided meditation with heart chakra singing bowls to revive a sense of connection, unity, and love. The isolation and fear of quarantine has made many people fear closeness and intimacy. The riots about George Floyd's unjust death and institutionalized racism have caused a divide. A virus has made people scared of breathing the same air as other people. What has this caused humanity (who's most primal need is touch) to feel? Separation, loneliness, depression, and worry.

Mantra: "The Opposite of Connection is Separation"

So INHALE love and connection & EXHALE any separation that no longer serves you anymore.

Please close your eyes, centre yourself in a comfortable upright posture, and follow along with this guided meditation anytime you need.

With Connection, Love, and Unity,

Olivia

Desire Radiant Health